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Sitting is the new smoking. Research has suggested that too much sitting increases your risk of numerous health problems.

Don't want to work out at the gym? You don't have to! And, you're in luck because we've got a good one for you today!

Resistance Bands are your exercise-anywhere BFF, strength coach, and workout partner all in one! Try this full-body workout!

You may not be attending the Oscars this weekend, but that doesn’t mean you can’t be red-carpet ready for your own moment in the spotlight!

This simple 5-minute ritual before your workouts could maximize your efforts and increase your results.

Reap the many benefits of working out in the great outdoors. Plus, try this burpee boot camp challenge!

It's summer! Instead of heading to the gym to blast some calories, head to the great outdoors and experience something wildly fun that will give your muscles something to get excited about! From ro...

Don't worry. You can still get a great workout at home with minimal equipment.

Want great results without the negative impact on your joints and ligaments? Try these workouts!